Saturday, December 17, 2011

How To Get A Good Nights Sleep Without The Nightmares


www.tjlevy.co.uk My wifes always complained to me that Im a pain in the back, but until fairly recently it almost looked as though she was right. Increasingly she seemed to find her back was stiff and achy, especially after having spent 7 or 8 hours with me. It got to the point where she was struggling to bend down to put her shoes on, and kept wincing. We decided that there was a good chance it wasnt actually me though, and that our rather old and somewhat tired bed might have something to do with it. We tried various things to see if it would have any effect. We knew it was probably the mattress, so the first thing we tried was stuffing sheets and towels under the mattress to add support. No good. Then we tried adding pillows down the centre of the bed for her to lie against. No good. I was all set to suggest she try sleeping on the floor when she made it quite clear that nothing was going to fix a broken, tired old mattress, and we needed a new one. I had a look around online and in the shops at new mattresses, especially those suitable for people with wives sorry, I mean bad backs. I discovered that theres a type of mattress available which is manufactured from a material invented by NASA. I knew that Teflon was developed by NASA, but couldnt see how sleeping on a non-stick frying pan would help. However, it turned out that the mattress in question was called a Tempur mattress. Apparently these mattresses react to the heat of your body, softening where the heat is and ...

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